Jógaóránkon a csípőn és az alsóháti csigolyákon van a hangsúly. A egyes ászanákat kitartva, ezen izületeket átlélegezve jótékony, erősítő hatással vagyunk az epehólyag-gyomor-lép-máj-vese-húgyhólyag meridiánokra ill.belső szervekre.
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